While some people are anticipating warmer weather, blossoming flowers, and more time outdoors, those with allergies can only think about the watery eyes, runny nose, and itching that this time of year causes them to experience.
Spring allergies are caused by the body’s immune system responding inappropriately to something like pollen, grass, etc. As a result, people experience a wide range of symptoms that can range from mild to downright debilitating.
People with seasonal springtime allergies are also more susceptible to sinus troubles, which makes reaching out to a specialist all the more valuable this time of year.
Preparing Your Sinuses
The sinuses are hollow spaces in your skull that connect through a series of narrow passages. They help drain mucus from your nose and keep it free from bacteria and allergens. If your sinuses don’t function properly, you are more prone to a buildup of bacteria and toxins that can lead to inflammation and infection.
Boosting your immunity with a healthy diet is one way you can help your sinuses get ready to fend off all the pollen and springtime allergens you’ll breathe in throughout the season.
You should also stay hydrated, as it helps keep mucus thin and helps your cilia (tiny structures that look like hair) move dirt, debris, bacteria, and other irritants out of your system.
If you experience problems with your sinuses this time of year, reach out to a sinus specialist, like Otolaryngology Associates of Tennessee.
Common Springtime Sinus Problems
We see patients throughout the year to help treat sinus infections and other issues. However, there are two common problems people tend to report during the spring: allergies and nasal congestion.
Allergies
While sinus troubles can strike at any time, they are more common during allergy season. Spring is known for causing the most allergic symptoms due to the major increase in flower and grass pollen floating through the air, and it can lead to an immune response known as “hay fever.”
Signs you have spring allergies include:
Nasal congestion (stuffy nose)
Frequent sneezing
Coughing
Ear congestion (feeling blocked)
Runny nose
Watery eyes
Sinus headaches
Itchy nose, throat, or ears
Feeling fatigued
Fluid running down the throat (postnasal drip)
If you have asthma, you may also be more prone to attacks this time of year or experience frequent wheezing. Luckily, an ENT specialist can make all the difference as they can recommend the best over-the-counter medications as well as prescribe a steroid nasal spray if necessary.
Other ways to help minimize symptoms of spring allergies include keeping your windows closed, wearing a face mask outdoors, and avoiding cigarette smoke, as it can worsen the severity of your symptoms.
Nasal Congestion
Sinuses that become blocked can lead to congestion, which may lead to headaches, tenderness, and discomfort around the face. Treating congestion is also important to help prevent the development of a sinus infection.
As with other springtime allergies, the best thing to do is avoid triggers whenever possible. Spending more time indoors and wearing a face covering outside can stop you from inhaling pollen and other air pollutants.
Natural Remedies for Sinus Health
Some effective ways to take care of your sinuses at home include drinking more water, rinsing your nose with a saline solution, and washing your hands and face regularly.
Rinsing your sinuses can help remove a buildup of mucus, pollen, and bacteria from your nasal passages. We suggest purchasing a saline rinse from your local pharmacy rather than making your own solution at home.
Washing your hands and face regularly, and avoiding touching your nose, mouth, and eyes, can also help reduce your risk of allergen exposure. Pollen can build up on your hands and face when you spend time outdoors, so it’s best to wash both thoroughly whenever you come inside.
Read more tips for dealing with springtime allergies.
When to Seek Medical Help
Many patients only deal with allergy symptoms for a short period of time. Others may develop more serious symptoms that require medical attention. Contact a specialist if you experience:
Fever
A stiff neck
Redness and/or swelling around your eyes
Vision changes
An intense headache
Pain around your eyes, nose, ears, head, or throat
Seeing an ENT specialist can ensure that you get the care you need. Treating serious sinus problems, or chronic sinusitis, requires personalized treatment that addresses the underlying causes.
This may include oral or injection corticosteroids (strong anti-inflammatory steroids), prescription medications, and in-office sinus irrigation that flushes mucus, bacteria, and any other contaminants trapped in your nasal passages.
Schedule an Appointment With Our Nashville Sinus Experts Today
If you are struggling with spring allergies or sinus troubles in Nashville, TN, our team is here to help. Contact us at Otolaryngology Associates of Tennessee to learn more about our services and book your appointment.
You can also schedule an appointment directly from our website and choose which provider you would like to meet with.
